Homeopathy for the Holidays

Homeopathy for the Holidays

Christmas and the New Year can bring a lot of joy and celebration – and sometimes a lot of pain and discomfort. Our overindulgence can leave us bloated and our missing of loved ones can leave us empty. Homeopathy, a very safe and gentle medical system, can...
Health Care for the Soul in Stressful Times

Health Care for the Soul in Stressful Times

At times it feels like we hear some kind of bad news almost every day — tragedies across our country, ongoing global wars and conflicts, economic woes, increasing political strife. Add this constant stream of negative information to the daily stress of managing...
The Healing Power of Play

The Healing Power of Play

Play engages both our minds and bodiesAll of us have played before, though for some of us it may have been ages ago. The creativity and spontaneity of play releases an excitement and joy that allows us to rekindle the spark within us. Children play inside and outside,...
Find Therapeutic Healing in ‘Forest Bathing’

Find Therapeutic Healing in ‘Forest Bathing’

As the last of the leaves are falling, the cooler weather is perfect for hiking through our parks and forests and enjoying the scenery, the fresh air, and the sounds of nature. We seem to know instinctively that a walk in nature or simply sitting in nature generally...
Health Checkup: UR Discovery Puts New Light on Detoxification

Health Checkup: UR Discovery Puts New Light on Detoxification

The recent University of Rochester discovery and identification of the glymphatic system is international news. Through imaging, the researchers identified pathways that the brain uses to cleanse and detoxify itself, even of amyloid beta, which is associated with...