Fear is bad for you; how to fight it

Fear is rampant these days. Terrorism, political disputes on all sides, financial and economic instability, and many other things contribute to its spread. And most people don’t realize just how detrimental it can be to our health. The emotional shock and stress of...

6 detox methods for weight loss

With spring coming, many people are working to get in shape and achieve ideal body weight. Everybody knows that the basics are exercise and diet, but there are detoxification methods that can also help us lose weight and improve our overall health, and they’re...

Steps to sinus relief

Acute and chronic sinus infection can respond quite quickly to natural therapeutics. Some therapies can provide almost instant relief. Acupuncture is one of the quickest ways to relieve a sinus infection. Patients will quite often experience relief of congestion...

The power of giving

It is that time of year when many people are giving. Children find joy in receiving gifts, but as adults we discover that we get the most joy from giving. Giving can be in the form of presenting gifts, giving money, serving others and sacrificing. Giving is one of the...

Five Health Benefits of Tidiness

The health of our living and work space can affect our own health — physically, mentally, emotionally, and socially. Tidiness and cleanliness can profoundly affect our health. Lose Weight: Just as our bodies can detoxify, so can we detoxify our living spaces. When we...

Five Health Benefits of Pomegranates

The pomegranate has been acclaimed for its health benefits for centuries, mentioned even in the Old Testament. Recent research, too, has shed light on many of the healing properties of pomegranate, from skin care and beauty, to cardiovascular health and hormone...