The power of giving

It is that time of year when many people are giving. Children find joy in receiving gifts, but as adults we discover that we get the most joy from giving. Giving can be in the form of presenting gifts, giving money, serving others and sacrificing. Giving is one of the... read more

Healing power of Thanksgiving

Quite often we are concerned during the holiday meals with our diet and how it affects our health and fitness, when our greatest concern should just be thankfulness. Giving thanks can have curative and restorative properties. As we gather with family and friends over... read more

Six benefits of rest

As the days shorten and the time changes, it is a time for rest and reflection. Rest, composed of sleep, relaxation, reflection and recreation, is as important to our health and wholeness as air, water, nutrition and exercise. Proper rest can improve our physical,... read more

8 ways to provide power of encouragement

Encouragement is the giving of courage, confidence, hope, support and help. It is the process of building each other up, coming alongside another, strengthening the weak and sick and consoling the troubled. It helps with restoration and rejuvenation of the body and... read more

Five Health Benefits of Tidiness

The health of our living and work space can affect our own health — physically, mentally, emotionally, and socially. Tidiness and cleanliness can profoundly affect our health. Lose Weight: Just as our bodies can detoxify, so can we detoxify our living spaces. When we... read more

Five Health Benefits of Pomegranates

The pomegranate has been acclaimed for its health benefits for centuries, mentioned even in the Old Testament. Recent research, too, has shed light on many of the healing properties of pomegranate, from skin care and beauty, to cardiovascular health and hormone... read more


Although many people may think that burnout is a slang term, it is actually an ICD-10-CM billable diagnosis code. Burnout is a serious medical condition that develops from chronic stress. Burnout is most commonly associated in the medical literature with physicians,... read more

Kidney Rejuvenation

Many patients seek help with kidney care, particularly with decreased kidney function manifesting with poor laboratory values. Although very recent research shows that the kidneys can regenerate, we have known for centuries in the vitalistic medical traditions that... read more

Chronic Joint Pain Relief

Chronic joint pain is one of the most common reasons for visits to medical professionals and disability. Knee pain, hip pain, ankle pain, shoulder pain, elbow pain and wrist pain can come from a number of causes including osteoarthritis, rheumatoid arthritis, gout,... read more
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