The keys to real weight loss

Many people head into the New Year wanting to achieve their ideal body weight. The healthy and lasting way to lose weight is through lifestyle changes. The only way to lose weight is to burn more calories than you take in. There are three ways to do this: take in... read more

How to combat toxins in household dust

This month, a study in the journal Environmental Science and Technology identified 49 toxic chemicals in household dust — many linked to an increased risk of a number of health hazards, including cancer and infertility. These chemicals come from many common household... read more

Olympic cupping makes waves

Most people know about some forms of traditional Chinese medicine. But it was those reddish circles visible on several Olympic swimmers a few weeks ago that got people talking about the ancient practice of cupping. Golden boy Michael Phelps was the most visible... read more

Relax, it’s lavender time

Summertime brings an abundance of lavender in the garden, its lovely fragrance enveloping everything around it. Lavender has been used since antiquity for all sorts of purposes. Native to the Middle East, the Mediterranean and Africa, it is now cultivated around the... read more

Fear is bad for you; how to fight it

Fear is rampant these days. Terrorism, political disputes on all sides, financial and economic instability, and many other things contribute to its spread. And most people don’t realize just how detrimental it can be to our health. The emotional shock and stress of... read more

6 detox methods for weight loss

With spring coming, many people are working to get in shape and achieve ideal body weight. Everybody knows that the basics are exercise and diet, but there are detoxification methods that can also help us lose weight and improve our overall health, and they’re... read more

Steps to sinus relief

Acute and chronic sinus infection can respond quite quickly to natural therapeutics. Some therapies can provide almost instant relief. Acupuncture is one of the quickest ways to relieve a sinus infection. Patients will quite often experience relief of congestion... read more

The power of giving

It is that time of year when many people are giving. Children find joy in receiving gifts, but as adults we discover that we get the most joy from giving. Giving can be in the form of presenting gifts, giving money, serving others and sacrificing. Giving is one of the... read more

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